Yoga Practice: Healing With Mindfulness

Practice yoga to naturally heal your body with Life Doulas, Inc., mindful experts and certified, experienced yoga instructors. This class provides real support from another capable woman for whatever transition you're facing. By working on small muscle movements, we can make considerable progress to restore our core strength. We provide personalized yoga practice with an instructor that earned over 700 teaching hours across multiple states. Being mindful takes practice. Join us for time to put our emotions into motion. 

Tuesdays and Thursdays at Tarpon Bay Castaway Clubhouse fitness room. This space has a dance studio layout with a wall of mirrors, a bar for stretching and natural light. There are ceiling fans to keep the AC flowing around all participants. There is a locker room with showers available to all.