Gentle Flow Yoga Practice

In this yoga class we focus on gentle yoga practice to align your mind and body with the breath. If you are recovering from a surgery, injury or trauma of the mind we are bonding together to overcome challenges.

Designed by yoga teacher, Steph, with over 700 hours of training, we are excited to invite you to join us for yoga. As a generous donation to our community in Naples, to all the women who desire to participate, we invite you to join us. Please consider making time for our dear, loving instructor Steph who will guide us through yoga practice.

Each Monday & Wednesday 9:30 a.m. at the Tarpon Bay Castaway Clubhouse fitness center. Upon registering, we will provide you with the gate code and further details to access the temperature controlled yoga room that has wood flooring, ceiling fans and natural light.

Steph will use gentle verbal queues and physical corrections to encourage us to connect our mind and body. Until October 25, 2025, this class is free to anyone willing to attend. We are asking for a $1 donation simply to track attendance and quality check our systems.